Importance of Yoga

On International Yoga Day, J&K Chief Secretary launched competitions on MyGov portal to mark ‘International Yoga Day’.

He initiated to inspire J&K citizens to embrace Yoga for holistic well being.

The competitions, themed ‘Yoga for Self and Society’, included yoga doodle challenge, essay writing, poster making and story-telling video contests. The competitions are live on the J&K MyGov portal and registration is open till June 30, 2024.  The topper would be awarded with a cash prize of Rs 10,000, second with Rs. 8,000 and the third would get Rs 5.000. The interested participants can register and submit their entries on the MyGov portal.

In addition, the portal offers opportunity to the citizens to upload their selfies by June 30, 2024. In this regard, a custom frame has been designed to allow the citizens to capture their yoga selfie sharing moments of achievement, peace and self-discovery through Yoga, promoting a movement of wellness and self care.

While launching these competitions, he asked the concerned for providing opportunity to maximum citizens including school children. He also exhorted upon the Deputy Commissioners to promote citizen involvement at the district level.

Accentuating the significance of Yoga, the Chief Secretary said that the ancient practice fosters mindfulness techniques that aid in relaxation as well as reducing stress and anxiety. “It improves physical, mental and spiritual health by balancing the body, mind and the spirit through postures (asanas), breathing techniques (pranayama), meditation and ethical guidelines.